![]() ![]() Also, as dance moves often require alternating between arms, legs, and glutes, the core is almost always engaged. Though running and cycling are great workouts, they only target a specific part of your body - your legs. So why not try it first thing in the morning and channel your inner Rocky Balboa in front of the mirror?ĭance: It doesn’t get more fun than dancing, and while you’re having oodles of fun serving up some fierce dance moves, you’re getting in a whole-body workout that burns as many calories as jogging. On top that, regular sessions can increase your energy levels. In addition to all this, the stress relief it affords and the fact that you’re learning self-defense are pretty rad reasons to kickbox. The rapid movements involved don’t just get you sweating and shedding those pounds, kickboxing also improves balance, coordination and even flexibility. Best cardio workouts to do at homeĪlong with elements taken from HIIT training, the 8fit team put together some of our favorite cardio activities that’ll get your heart rate going - also demonstrating just how easy and effective it can be to do a cardio workout at home.Ĭardio kickboxing: This all-in-one activity pushes you on every level. So, as we become fitter, our muscles burn fuel more easily and we can then exercise longer and longer i.e. The origins of the word cardio come from “cardiovascular” or “cardiorespiratory” training - which relates to our heart muscle and, just like any muscle you exercise, working it regularly will make it stronger.Ĭardio helps with weight loss as it makes our muscles more efficient at consuming the available oxygen. This helps improve stamina, reduce the risk of heart disease, build muscular endurance and eliminate toxins to name a handful of positive physiological effects. Cardio activity gets our heart-rate up, as to pump more oxygen-rich blood all around our body and deep into your cells. Cardio exercise, in essence, is a form of aerobic exercise that ups your heart rate, but intensity and length can vary depending on stamina and activity.
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